Thursday, June 21, 2012

How to burn 1700 calories in 3 hours or less.

Climb the worlds  largest stair stepper.
Then hike 3 miles to get back down that's how.

The other day 6 other girls and I hiked the incline in Manitou springs Co.

I tell you it was a hard hike for me because of the 2000 feet elevation change.
I got elevation sickness but I did it I hiked to the top!

I was very proud of my self and happy that I did it.
The nice part is when I weighed my self the next day and a few days later just to confirm it I lost 4 lbs.
I am sure the 4lbs were not just from the hike but the daily work outs I have been doing.
I have to say that 4lb loss has motivated me to do it again next week.